Pilates was originally developed by Joseph Pilates, a German fitness innovator who created the method to help soldiers, athletes, and dancers improve their strength, balance, and recovery. Staying true to those roots, we design our classes to be equally effective for men and women from elite competitors to complete beginners.
Step into a class and discover how strength, stability, and stamina come together in a whole new way. Whether you’re new to Pilates or an experienced athlete, every class is built to challenge your body and elevate your performance.
Welcome! We recommend starting with our Introductory Private Session to learn Reformer setup, alignment, and foundational exercises. This session helps you feel confident and prepared before joining group classes. We offer a special first time introductory private session for $60 (regularly $130). To schedule your session, please email info@plyopilatesperformance.com. However, let the instructor know if it’s your first time and they will help guide you.
Pilates is a game changer for men! It builds core strength, improves flexibility, enhances posture, and increases overall body awareness, all crucial for athletic performance and injury prevention. Many male athletes use Pilates to boost mobility and power without sacrificing stability. It also strengthens smaller stabilizing muscles that traditional weight training can overlook, helping you move better both in the gym and in daily life. Basically, Pilates makes you stronger, more balanced, and more resilient from your core out.
You can easily book through our website, or the P3 mobile app. Classes fill quickly, so we suggest reserving your spot in advance. You can also join a waitlist. If someone cancels, you’ll automatically be added to class and notified by text or email.
If you need to cancel, please do so via our online booking system or mobile app. This instantly notifies someone on the waitlist that a spot has opened.
If a class doesn’t meet the required minimum attendance or needs to be canceled for another reason, you’ll receive a text or email notification (so make sure you’ve opted in!). The credit will automatically be returned to your account for future use.
Wear comfortable, activewear so your instructor can check alignment. Grip socks are required for safety and hygiene! Please bring water, your core will thank you later.
It’s Pilates reimagined. We blend classical reformer technique with performance based athletic movement. Our classes are designed to build strength, flexibility, and endurance, helping you move better in everyday life and in sport.
Yes, all sales are final. Class times, formats, and instructors are subject to change at any time. When purchasing classes or sessions, you’re paying for the experience, not a specific instructor.
We know our instructors are amazing, but schedules can shift! While we can’t guarantee a specific instructor, every member of our team brings exceptional training and energy to class.
Be the first to experience our elevated approach to movement.
