Located in the heart of the South Bay, P3 blends the foundational principles of Pilates with modern athletic conditioning to help you build strength, improve mobility, recover well, and perform at your best.
Our performance-driven Pilates combines reformer work, functional strength, plyometric movement, mobility, and intentional recovery. With a maximum of five reformers per class, our intimate-group environment allows for individualized coaching, form correction, modifications, and purposeful progression.
Pilates is for everybody, and our programming reflects Joseph Pilates’ original vision of whole-body conditioning, building strength, control, and longevity. Whether you’re new to Pilates, an active adult, or post rehab, P3 meets you where you are with goal-based classes designed to elevate your performance.
P3 was founded by Jasmine Khan to bridge the gap between rehabilitation and lifelong movement.
Jasmine’s connection to movement began long before P3. A lifelong dancer, she developed an early appreciation for how strength, control, coordination, and body awareness affect the way we move and feel. She later majored in Anthropology, with a focus in Physical Anthropology, deepening her interest in the human body and the relationship between structure, movement, and function.
That foundation eventually intersected with more than 13 years of professional experience in healthcare and the orthopedic medical device field. Working alongside orthopedic surgeons, PTs, sports medicine providers, athletic trainers, professional athletes and pre/post-op patients gave Jasmine a firsthand view of the journey from injury and surgery through rehabilitation. Again and again, she saw people successfully complete physical therapy but struggle with what came next, a structured way to continue building strength, mobility, confidence, and consistency.
But the inspiration behind P3 wasn’t only professional. It was personal.
Jasmine’s own movement journey included hip osteoarthritis related to a pelvic alignment issue, as well as rebuilding her core strength after childbirth and an emergency C-section. Pilates became an important part of helping her improve mobility, alignment and body awareness, while rebuilding strength and confidence in her body. Reinforcing what she had seen throughout her healthcare career: long-term wellness requires more than simply finishing rehabilitation.
Her background in dance, physical anthropology, orthopedic healthcare experience, and personal movement journey ultimately came together to shape the P3 philosophy: movement should be intelligent, challenging, empowering, and sustainable.
P3 brings those worlds together with healthcare insight, an understanding of the human body, Pilates principles, athletic performance, and community to create a place where people can build strength and mobility, move beyond rehabilitation, and continue progressing for the long term.
Our vision extends beyond the reformer.
P3 is more than a Pilates studio. Through the P3 Wellness Collective, we connect our community with trusted wellness and healthcare professionals, while P3 Community brings people together through local events, workshops, and collaborations.
Our vision is to create a South Bay movement and wellness community where people feel supported from recovery and rebuilding strength to improving mobility, performance, and long-term well-being.
P3 is a place to move better, grow stronger, and keep moving forward.
Move Better. Get Stronger. Stay Injury-Free.
We blend classical Pilates principles with modern athletic conditioning, plyometrics, mobility, and functional strength training, to deliver results that go far beyond a traditional reformer class. Every workout is designed to improve how you move, perform, and recover.
Our instructors come from backgrounds in fitness, healthcare, and movement science. They understand anatomy, injury prevention, and progressive programming, so you’ll train smarter, gain confidence, and see measurable improvement over time.
Whether you’re an elite athlete, weekend warrior, or brand-new to Pilates, our studio provides a welcoming, judgment-free space. Small class sizes, personalized instruction, and a culture of encouragement ensure you feel supported at every step. We also feature dedicated men’s-only sessions that introduce Pilates fundamentals while incorporating dynamic stretch and plyometric work, the perfect gateway to stronger, more mobile, and more powerful movement.
We blend classical Pilates principles with modern athletic conditioning, plyometrics, mobility, and functional strength training, to deliver results that go far beyond a traditional reformer class. Every workout is designed to improve how you move, perform, and recover.
Be the first to experience our elevated approach to movement.
