At Plyo Pilates Performance, we’re redefining what Pilates can be for everyone. Located in the heart of the South Bay, our studio blends classical Pilates principles with modern athletic conditioning to create a workout experience that’s as dynamic as it is restorative.
We specialize in performance driven Pilates, combining reformer work, plyometric transitions, functional strength, and mobility drills to help you move, recover, and perform at your absolute best. Our programming reflects Pilates’ original intent: a system of whole body conditioning accessible to all. That’s why we proudly offer men’s only sessions by introducing Pilates fundamentals with added stretch and plyo work helping more men experience the benefits Joseph Pilates envisioned nearly a century ago.
Our studio’s clean, modern aesthetic from maple wood accents and natural light to top of the line reformers is designed to inspire and energize. We believe in community first, and our goal is to support every member’s journey toward strength, mobility, and well being.
Whether you’re recovering from injury, building a stronger core, or seeking a next-level fitness experience, Plyo Pilates Performance offers a home where you can grow, reset, and push past limits.
We blend classical Pilates principles with modern athletic conditioning, plyometrics, mobility, and functional strength training, to deliver results that go far beyond a traditional reformer class. Every workout is designed to improve how you move, perform, and recover.
Our instructors come from backgrounds in fitness, healthcare, and movement science. They understand anatomy, injury prevention, and progressive programming, so you’ll train smarter, gain confidence, and see measurable improvement over time.
Whether you’re an elite athlete, weekend warrior, or brand-new to Pilates, our studio provides a welcoming, judgment-free space. Small class sizes, personalized instruction, and a culture of encouragement ensure you feel supported at every step. We also feature dedicated men’s-only sessions that introduce Pilates fundamentals while incorporating dynamic stretch and plyometric work, the perfect gateway to stronger, more mobile, and more powerful movement.
We blend classical Pilates principles with modern athletic conditioning, plyometrics, mobility, and functional strength training, to deliver results that go far beyond a traditional reformer class. Every workout is designed to improve how you move, perform, and recover.
Be the first to experience our elevated approach to movement.
