Our signature high-intensity, full body reformer experience. This class fuses athletic plyo Pilates transitions, and jump board with cardio pushes to build explosive strength, coordination, and stamina. Expect dynamic sequences, quick transitions, and sweat-driven performance work all while maintaining Pilates precision and core activation.
Ideal For:
A men only beginner class designed to break down the fundamentals of Pilates while blending in athletic stretches and low impact plyometric drills. Participants will learn core control, spinal alignment, and breath techniques from classical Pilates, then layer in dynamic stretches and explosive but joint safe movements to improve mobility, strength, and coordination. This session helps men build a solid foundation for future training, improve posture and flexibility, and tap into a new level of core-driven athletic power.
Ideal For:
Designed for runners, dancers, athletes, and sport-minded clients who want to improve balance, breathwork, alignment, and core strength. Blending traditional reformer Pilates with athletic programing, this class emphasizes powering the core to enhance injury prevention, recovery, and functional movement patterns. It’s the perfect bridge between high-intensity training and mindful movement.
Ideal For:
A deeply restorative session blending fascia release, foam roller, gentle mat work, guided breath, and mindful stretching. This class is designed to calm the nervous system, release tension, and restore mobility so you can reset to feel strong, and centered.
Ideal For:
A performance-based workout designed to build real core strength, improve stability, and enhance the way your body move in everyday life and athletic activity.
Expect intentional, controlled movement focused on alignment, breath, and full-body strength. We emphasize proper form, muscle activation, and progression to help you move better, feel stronger, and stay injury-free.
This is a power mat class, so you can expect to work up a sweat while still maintaining control and precision throughout every movement. It’s a challenging, effective workout that delivers real results without sacrificing technique.
Whether you’re new to Pilates or looking to refine your foundation, this class will push you in the best way.
For All Levels.
Be the first to experience our elevated approach to movement.
