P3 Power is our signature high-intensity, full body reformer experience. This class fuses athletic plyo Pilates transitions, free weights, and cardio pushes to build explosive strength, coordination, and stamina. Expect dynamic sequences, quick transitions, and sweat-driven performance work all while maintaining Pilates precision and core activation.
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Sweat Sculpt is a Pilates inspired, full body workout with barre style pulses, music driven tempo changes, and plyo Pilates inspired intervals all without a traditional barre. Using light weights, resistance bands, and reformer work, you’ll sculpt major muscle groups, elevate your heart rate, and challenge your coordination in a fresh, high-energy format.
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A beginner friendly men’s class designed to break down the fundamentals of Pilates while blending in athletic stretches and low impact plyometric drills. Participants will learn core control, spinal alignment, and breath techniques from classical Pilates, then layer in dynamic stretches and explosive but joint safe movements to improve mobility, strength, and coordination. This session helps men build a solid foundation for future training, improve posture and flexibility, and tap into a new level of core-driven athletic power.
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The Athlete Flow is designed for runners, dancers, and sport minded clients who want to improve balance, breathwork, and alignment. Blending traditional Pilates reformer and mat sequences, fascia release, and stabilizer training, this class emphasizes injury prevention, recovery, and functional movement patterns. It’s the perfect bridge between high-intensity training and mindful restoration.
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P3 Stretch + Reset is your Sunday slow flow, a deeply restorative session blending fascia release, gentle reformer and mat work, guided breath, and mindful stretching. This class is designed to calm the nervous system, release tension, and restore mobility so you can start the week feeling reset, strong, and centered.
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