The Science of Movement: Why Pets and Pilates Both Boost Mood
Movement, whether it comes from taking your dog for a walk or flowing through a Pilates session, has a measurable impact on the brain and body. While pets and Pilates might seem unrelated at first glance, the science shows they share powerful mood-boosting effects rooted in biology, connection, and the regulation of our nervous system. Both activate key pathways that reduce stress, elevate endorphins, and create a sense of grounding and wellbeing.
Pets naturally encourage movement by pulling us into routine physical activity like walking, playing, or simply getting outside. According to the Centers for Disease Control and Prevention (CDC), regular movement increases cardiovascular health, lowers stress, and supports better sleep, and pet owners tend to be more physically active than non-owners (CDC, Physical Activity & Pets). Beyond the physical benefits, interacting with animals triggers the release of oxytocin, the hormone associated with bonding, comfort, and emotional regulation, which has been shown to reduce cortisol levels, improve mood, and ease feelings of loneliness (American Psychological Association, 2020).
Pilates, though rooted in structured, intentional movement rather than play, influences the body and mind in similar ways. Research published by the National Institutes of Health shows that controlled movement paired with breathwork stimulates the parasympathetic nervous system, improving stress response, lowering anxiety, and increasing overall emotional wellbeing (NIH, Mind-Body Exercise Review). The emphasis on core stability, alignment, and mindful engagement enhances proprioception, your body’s awareness of itself in space, which is linked to better mood, confidence, and emotional resilience. Just like the rhythmic pace of walking a dog can feel calming and meditative, the steady flow of Pilates helps regulate breathing patterns and quiet the mental chatter that contributes to stress.
What ties pets and Pilates together most is their ability to anchor you in the present moment. When you’re playing fetch or cuddling with your pet, your brain shifts into a more relaxed, connected state. When you’re working through a Pilates sequence, your attention moves away from outside pressures and into your breath, your form, and the way your body moves. Both experiences reduce rumination, the constant replaying of stressful thoughts, and instead activate patterns that promote emotional clarity and serotonin production (Cleveland Clinic, Emotional Health & Exercise).
In short, movement heals, whether it comes from a loyal four-legged companion or a performance-driven Pilates session. Pets bring joy, connection, and spontaneous activity, while Pilates provides structure, strength, and mindful awareness. Together, they create a balanced recipe for mental and emotional wellbeing, rooted in science, but felt deeply in everyday life.
References
Centers for Disease Control and Prevention (CDC). Benefits of Physical Activity & Pets.
https://www.cdc.gov/healthypets/
